As a certified MindBody instructor with over 8 years of experience, I've been helping students achieve their health and wellness goals through a variety of modalities, including Pilates, back health, myofascial release, flow yoga, gentle strength training, and 3D fitness. Whether you're looking to relieve pain, reduce stress, or simply feel better in your body, I can help you achieve your objectives. I believe that movement is a powerful tool for personal transformation, and I'm passionate about guiding my students on their journey to a healthier, happier life. My classes emphasize mindful movement, focusing on proper form and alignment to maximize results and minimize the risk of injury. I believe that exercise should be enjoyable and sustainable, and I strive to create a supportive and welcoming environment for all my students. Join me on a journey of self-discovery and transformation. My classes are more than just workouts; they're a chance to connect with your body and mind on a deeper level. Through my programs, you'll learn to cultivate a sense of peace, balance, and well-being. Let's embark on this journey together!